Imagine not feeling overwhelmed paralyzed by anxiety stuck in a cycle of shame disconnected
Therapy isn’t just for people with big problems.
Our clients are flourishing and motivated people. They function well in their day-to-day lives and desire to understand themselves and others in deeper ways. They want to get to the root of their anxiety, relationship issues with others, food, and their body.
Therapy can be a helpful resource to navigate life’s challenges before and/or after it becomes unbearable. Therapy can be a place to explore your values, navigate how to implement and/or enforce boundaries, create insight into your relationship dynamics, understand your family of origin, learn how to relax, or learn coping skills to manage stress.
Clients I work best with
+ perfectionists who want other options
+ couples who feel stuck and unsure of how to move forward
+ recovering people-pleasers
+ women navigating their PCOS diagnosis
+ neurodivergent clients who want to understand how their brains work
+ former gifted kids coming to terms with their expectations of themselves and their future
+ those trying to find meaning amid an existential crisis
+ those who are curious and ready to explore past relationships with self and/or others
+ couples who love each other but don’t seem to get the other’s emotions or perspective
+ those wanting to explore food and body concerns
+ larger-bodied individuals wanting to accept themselves and process the systemic effects of fatphobia
+ individuals who want to learn how to accept themselves
+ parents who want to understand their teenager(s) and/or adult children more
+ individuals who are deconstructing and/or re-constructing their faith or spiritual beliefs
+ those navigating anxiety and looking for ways to cope and understand themselves better
+ those who are ready to heal their relationships with themselves
Now Offering Brainspotting
Now Offering Brainspotting
Brainspotting is a modern psychotherapy method developed by Dr. David Grand in 2003. It helps individuals process and heal from trauma by using eye positioning to access and release unprocessed emotions and memories. The idea is that "where you look affects how you feel," and by focusing on specific points in the visual field, clients can connect with trauma stored in their brains, allowing for self-healing.
This technique evolved from EMDR (Eye Movement Desensitization and Reprocessing) and targets the brain's emotional centers, bypassing logical thought processes. It is particularly effective in addressing PTSD, anxiety, trauma, and various psychological and physiological conditions. Brainspotting allows the brain and body to work together in the healing process, offering fast and transformative results.
Clients maintain control during the process, with therapists providing support. The approach works for both children and adults, and it is increasingly used for performance enhancement, creativity, and decision-making, as well as trauma healing. Sessions tend to be quicker and more effective than traditional talk therapy alone.
individual counseling
An individual one-on-one session will allow you to explore aspects keeping you stuck. Whether it’s anxiety, perfectionism, or depression, we will identify goals and navigate ways to help you live the life you want to live.
trauma processing
Intense interactions and events can occur that threaten one’s sense of safety. Through utilizing Brainspotting and parts work, we can establish safety to process and reduce trauma symptoms.
relationship counseling
A relationship session is helpful for partners and/or parents and adult children to navigate your relationship dynamics. identify cycles you may feel stuck in and explore ways to improve communication, intimacy, and other aspects to improve your relationship.
food and body image concerns
You’re at a place where you want to explore your relationship with food and your body. Understanding how one influences the other can be vital to making peace with yourself, as well as diet and exercise.
premarital counseling
Premarital counseling utilizes Prepare/Enrich or Gottman material for those desiring premarital and engagement care. We can navigate communication, families, finances, parenting, in-laws, and more to help you feel prepared and hopeful about marriage.
exploring neurodivergence
Maybe you have a diagnosis or you’re someone who suspects they may have ADHD or Autism. Learning how to work with your brain is a pivotal step to create systems that make sense for you and your life.
Accessing mental health care can be expensive and limited to those in marginalized groups and/or those experiencing financial strain and hardship. In an attempt to make therapy more accessible, I offer a restorative pricing option to provide more accessible care. Reach out to find out more about restorative pricing options.
Reach out to us!
The best way to schedule your complimentary 15-minute consultation call is to fill out the contact form below. This will allow us to reach out to schedule a time to talk that works with your schedule.
During our call, we will get to know what you’re looking for to better understand if we can help. We’ll answer any questions you may have, and discuss next steps. If it feels like we’ll be a good fit we will schedule your initial intake appointment! Feel free to check out our FAQs page to see if any of your questions can be answered there as well!